January 3rd - Real Food Day 3

This morning for breakfast I had a smoothie: plain greek yogurt, 1/2 banana, about 1/2 C frozen fruit mix (peaches, strawberries and mango), splash of vanilla, soy milk.  YUM!

For lunch I went out to East Side Mario's with family.  As I explained in my January 1st post, I am not going to be overly strict in restaurants, but I think I did pretty good.  I had the "Mario's Trio", which was a bowl of minestrone soup, garden salad, and the homestyle loaf.  Now, I know that the loaf breaks the rules, but I only had a little bit.  Otherwise, I think the soup and salad follow the rules pretty well.

Snack was some plain Triscuit crackers and peanut butter.  Later on I had a small whole wheat tortilla cut into wedges with slices of Monterey Jack cheese melted on top (in the toaster oven).

Here's what I had for dinner:

The photo doesn't look super appetizing, but it was good.  It was whole wheat pasta; tofu; chickpeas; sauteed zucchini, mushrooms, celery and onion; no salt added plain tomato sauce; herbs; fresh parmesan cheese.