January 6 - even though it was only yesterday, I totally forget what I had for breakfast. Lunch was a delicious plate of homemade hashbrowns, whole grain toast, poached eggs, tomatoes and fruit. For dinner I had baked salmon fillet with mashed potatoes and steamed brussel sprouts.
January 7 - this morning I enjoyed some whole grain pancakes. I was lucky enough to find the pancake mix at a local store where they buy wholesale, then sell it in convenient smaller packages. It's got wheat, corn and barley flours, and a few other baking ingredients. All I did was mix it with water (easy and convenient!), though there is a mix with egg and water option which I will try next time because I think it will taste better. I topped the pancakes with berries (no maple syrup).
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| Whole grain pancakes with berries. |
Lunch was leftovers from last nights dinner <3
For dinner we had a 7-grain blend (rice, barley, oats, etc) with stir-fried vegetables and tofu. The veggies were fried in olive oil, and for a sauce I used a touch of honey mixed with some garlic and soy sauce (naturally brewed...not sure if this breaks the rules or not, but I'm sure it's better than lots of the store sauces that can be purchased).
Dessert was fruit salad (my "salad-of-the-day") topped with sliced almonds. The almonds added a nice crunchy touch!
For dinner we had a 7-grain blend (rice, barley, oats, etc) with stir-fried vegetables and tofu. The veggies were fried in olive oil, and for a sauce I used a touch of honey mixed with some garlic and soy sauce (naturally brewed...not sure if this breaks the rules or not, but I'm sure it's better than lots of the store sauces that can be purchased).
Dessert was fruit salad (my "salad-of-the-day") topped with sliced almonds. The almonds added a nice crunchy touch!
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